Pavneet feels honoured to be a part of the healing process for her clients. She strongly believes that humans have the ability to transform and change their lives for the better. She views therapy as a safe place where individuals can feel empowered to share their feelings, thoughts, and experiences. She finds it important to consider each client within their culture and her goal is to provide a culturally sensitive approach that would be aligned with her client’s values.
Pavneet is passionate about helping individuals experiencing depression, trauma and life transitions. She works with youth, adults, and seniors. She uses Person-Centered, Mindfulness based, Narrative, Gestalt, CBT and EMDR approaches. She believes that individuals are never the problem. She sees the problem in challenging situations that individuals get placed in. She provides the space to explore emotional, mental, physical, and social aspects that clients are struggling with and is aware that each client has their own unique healing process.
Pavneet works collaboratively with her clients to create a tailored therapeutic approach so that she is able to meet each client to grow, heal and thrive in their own unique way. She strives to help individuals access their inner strengths and resources to better cope with their challenges and live a meaningful and purposeful life.
Pavneet provides counselling in English and Punjabi.
She offers counselling in the following offices:
Due to the COVID-19 pandemic, we are offering online sessions through secure video chat in addition to in-person sessions for those who are interested.
Feel free to contact us for a free consultation session.