Anxiety Regulation

Anxiety Regulation

Is it time for you to take charge of your anxiety?

Anxiety can impact your personal and professional life and prevent you from reaching your full potential. At Expressions Counselling, we address all forms of anxiety including generalized anxiety, social anxiety, performance anxiety, trauma-induced anxiety, and more. We are particularly specialized in providing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Exposure Therapy for our clients. These therapeutic techniques are supplied within a calm and safe environment with a trusted clinician who will go with your pace.

Managing Anxiety

Ignoring anxiety can limit your ability to experience a normal life. If left alone, physical symptoms of anxiety will not go away on its own. At Expressions Counselling, we take great care in assessing your current situation in a safe, non-judgmental, and honest manner. We create personalized treatment plans and provide tools that are proven to regulate anxiety and overcome challenges. You will be supported through the counselling relationship and you will be held accountable to work toward your goals. As a result, with time and effort, you will be able to reach your mental health goals.

Anxiety Regulation for Children

Many children experience anxiety which can take many forms. Some common signs of anxiety in children are frequent stomach aches, challenges at school, misbehavior at home, tantrums over minor events, trouble transitioning between activities, experiencing worries before bedtime, reoccurring nightmares, various phobias and more. At Expressions Counselling, we work with Talk Therapy, Art Therapy and Play Therapy to get to the root of the problem. We offer various self-regulation tools and behavioral plans for children and their parents in order to foster healthy parent-child relationships and attachments.

Is anxiety hindering your child’s ability to function?

​Living with an anxious child can be draining and painful for the whole family. At Expressions Counselling, we use several child-friendly modalities starting with an initial assessment involving the parents and the child. Through the sessions, we will assess the recurring themes that come through the child in art and play therapy settings. We then facilitate healing and movement through the language of play and arts and crafts. We also offer education and support for the parents of the child, making aware of their child’s inner world and providing them with tools to further support their child at home.

Would You Like To Book Your Appointment?

To schedule your appointment with Expressions Counselling, you may:

Call (778) 229-0029