The Pressure to Be Happy in Summer—And How It Affects Our Mental Health When we think of summer, we often picture sunshine, beach days, backyard BBQs, and long-awaited vacations. It’s
Most of us have reached a point where life’s responsibilities seem to overwhelm us. We get little to no time for self-care, and it becomes increasingly difficult to show up
At some point in life, we’ve all felt lonely or isolated. Remember how it felt during the COVID-19 pandemic? Those days taught me just how important it is to have
What Is Attachment Style? Attachment style refers to the way you connect and behave in your relationships—it’s essentially the blueprint that shapes your emotional bonds. This style is largely molded
Cognitive Behavioural Therapy (CBT) is a powerful tool that helps shift your mindset from negative, distorted thinking to a more balanced and positive outlook. Many of us get caught in
Living with anxiety and depression isn’t easy—the racing heart, the overthinking, and sometimes even the physical discomfort can really get in the way of enjoying life. But guess what? There
Have you ever opened an app “just for five minutes” and found yourself still scrolling an hour later? That’s not just a coincidence or lack of willpower. It’s brain chemistry
Understanding Stress Stress is a natural part of life—it’s how our bodies respond to challenges or demands. But not all stress is created equal. There are two main types: While
Understanding the connection between the mind and body is essential in addressing mental health challenges such as anxiety and depression. Increasingly, research shows a clear correlation between physical and mental
When you’re overwhelmed, even the smallest things can feel like too much. Sound familiar? The importance of resetting your mind and body cannot be overstated—it helps you get back on
I am sure many of us have heard a lot of terrifying stories of postpartum. However, how many of us have truly taken the time to understand what is happening
Anti-fat bias, also referred to as “fat phobia”, is the negative attitude or fear directed towardfat people or the possibility of becoming fat. It is a pervasive form of discrimination
In today’s world, we sometimes have very complex ideas wrapped up in such simple words. Language is not just a method of communication; it’s how we define ourselves and others.
When it comes to health, we often think of weight as a key indicator of a person’s well-being. However, the Health at Every Size (HAES) movement offers a fresh, more
Understanding people pleasing and anxious attachment is crucial for fostering healthier relationships and personal growth. Rooted in childhood experiences, these behaviours significantly impact adult relationships. This blog post delves into
How Being Passive Can Ruin a Good Thing and How to Find Your Assertive Edge.
Understanding your attachment styles can offer profound insights into how our inner child wounds, stemming from early experiences with primary caregivers, continue to influence our adult relationships and emotional responses.
Romantic relationships are a rich interweaving of emotions. They provide a platform for individuals to express their deepest feelings, hopes, and desires. Emotional expression is fundamental to any successful partnership,
Feeling stressed and need a break from your daily routine? Let’s explore 12 fun ways to beat anxiety through creative activities: Remember, the key to these activities is to have
Do you ever find yourself in situations where you wish to express your thoughts, needs, and boundaries more confidently?
Whether we’re an ace or a novice at setting them, one thing I think we can all agree on is that boundaries are a bit of a thing now. I’m simply
Angry, sad, confused, excited, happy, frustrated. All of these are part of a universal experience of being a human being. So much so, that there is language to describe these
How much should we share about ourselves and our histories with others? For some, it seems so simple. Many people seem to have an innate sense of who to trust
It is not only the hours of sleep you get that are important, but the quality of your sleep is also equally as important. 8 hours of sleep a night
“As hard as the moment is that you are in, the more you have to remind yourself, the more you have to talk to yourself.” – Novak Djokovic How much
The health of our nervous system and how we take care of ourselves should not be taken lightly. The nervous system includes your brain, spinal cord, and an entire network
Seasonal depression, often called seasonal affective disorder (SAD) happens at the same time each year. Many of us have heard of the “winter blues”, which is a milder version of
“The act of nutrition has been proven in research to have a direct correlation with the improvement of mental health” (Selhub, 2021). I am sure many of you have heard
How can sleep affect your mental health? Not getting enough sleep can impact our daily lives and how we function throughout the day. You might notice that you feel exhausted
“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All of that unspent love gathers in the corners of your eyes, the
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