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10 Unhealthy Coping Skills | Expressions Counselling
Therapies

10 Unhealthy Coping Skills

In my previous blog post, I wrote about healthy coping skills. On the contrary, unhealthy coping skills make us feel good in the moment, however,

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10 Healthy Coping Skills | Expressions Counselling
Therapies

10 Healthy Coping Skills

The reality of life is that it is not always smooth sailing. You are bound to encounter obstacles, hardship, and stress. As much as we

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Do you have ADHD or is it PTSD? | Expressions Counselling
Counselling Services

Do you have ADHD or is it PTSD?

Like most things, there are pros and cons to online counselling. Before you consider it, take a closer look to decide whether it is right for you.

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The Elements of Self-Compassion | Expressions Counselling
Therapies

The Elements of Self-Compassion

So what is self-compassion? Let’s break it down. Self-compassion is really no different than having compassion for others. Compassion involves feeling for others and being

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The Power of Walking | Expressions Counselling
Therapies

The Power of Walking

I uncovered a major life hack. It is free and it is invigorating. There’s no monthly subscription, no required prescription, and certainly no Zoom invite.

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Therapies

Benefits of Art Therapy

There are as many benefits of art therapy as there are forms of art therapy.Learn more about this specialized and effective form of counselling.

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Due to the COVID-19 pandemic, we are offering online sessions through secure video chat in addition to in-person sessions for those who are interested.

Feel free to contact us for a free consultation session.