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Do you ever find yourself in situations where you wish to express your thoughts, needs, and boundaries more confidently?

Whether we’re an ace or a novice at setting them, one thing I think we can all agree on is that boundaries are a bit of

Angry, sad, confused, excited, happy, frustrated. All of these are part of a universal experience of being a human being. So much so, that there

How much should we share about ourselves and our histories with others? For some, it seems so simple. Many people seem to have an innate

It is not only the hours of sleep you get that are important, but the quality of your sleep is also equally as important. 8

“As hard as the moment is that you are in, the more you have to remind yourself, the more you have to talk to yourself.”

The health of our nervous system and how we take care of ourselves should not be taken lightly. The nervous system includes your brain, spinal

Seasonal depression, often called seasonal affective disorder (SAD) happens at the same time each year. Many of us have heard of the “winter blues”, which

“The act of nutrition has been proven in research to have a direct correlation with the improvement of mental health” (Selhub, 2021). I am sure

How can sleep affect your mental health? Not getting enough sleep can impact our daily lives and how we function throughout the day. You might

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All of that unspent love gathers in the

Stress is a normal part of life. I get stressed, you get stressed, we all get stressed! Throughout life, stress is brought on by many

In my previous blog post, I wrote about healthy coping skills. On the contrary, unhealthy coping skills make us feel good in the moment, however,

The reality of life is that it is not always smooth sailing. You are bound to encounter obstacles, hardship, and stress. As much as we

In my previous post, I told you about self-compassion. In case you don’t remember, that’s ok! Let me remind you. There are three parts of

So what is self-compassion? Let’s break it down. Self-compassion is really no different than having compassion for others. Compassion involves feeling for others and being

I uncovered a major life hack. It is free and it is invigorating. There’s no monthly subscription, no required prescription, and certainly no Zoom invite.

There are as many benefits of art therapy as there are forms of art therapy.Learn more about this specialized and effective form of counselling.