Living with anxiety and depression isn’t easy—the racing heart, the overthinking, and sometimes even the physical discomfort can really get in the way of enjoying
Have you ever opened an app “just for five minutes” and found yourself still scrolling an hour later? That’s not just a coincidence or lack
Understanding Stress Stress is a natural part of life—it’s how our bodies respond to challenges or demands. But not all stress is created equal. There
Understanding the connection between the mind and body is essential in addressing mental health challenges such as anxiety and depression. Increasingly, research shows a clear
When you’re overwhelmed, even the smallest things can feel like too much. Sound familiar? The importance of resetting your mind and body cannot be overstated—it
I am sure many of us have heard a lot of terrifying stories of postpartum. However, how many of us have truly taken the time
Anti-fat bias, also referred to as “fat phobia”, is the negative attitude or fear directed towardfat people or the possibility of becoming fat. It is
In today’s world, we sometimes have very complex ideas wrapped up in such simple words. Language is not just a method of communication; it’s how
When it comes to health, we often think of weight as a key indicator of a person’s well-being. However, the Health at Every Size (HAES)
Understanding people pleasing and anxious attachment is crucial for fostering healthier relationships and personal growth. Rooted in childhood experiences, these behaviours significantly impact adult relationships.
How Being Passive Can Ruin a Good Thing and How to Find Your Assertive Edge.
Understanding your attachment styles can offer profound insights into how our inner child wounds, stemming from early experiences with primary caregivers, continue to influence our
Romantic relationships are a rich interweaving of emotions. They provide a platform for individuals to express their deepest feelings, hopes, and desires. Emotional expression is
Feeling stressed and need a break from your daily routine? Let’s explore 12 fun ways to beat anxiety through creative activities: Remember, the key to
Do you ever find yourself in situations where you wish to express your thoughts, needs, and boundaries more confidently?
Whether we’re an ace or a novice at setting them, one thing I think we can all agree on is that boundaries are a bit of
Angry, sad, confused, excited, happy, frustrated. All of these are part of a universal experience of being a human being. So much so, that there
How much should we share about ourselves and our histories with others? For some, it seems so simple. Many people seem to have an innate
It is not only the hours of sleep you get that are important, but the quality of your sleep is also equally as important. 8
“As hard as the moment is that you are in, the more you have to remind yourself, the more you have to talk to yourself.”
The health of our nervous system and how we take care of ourselves should not be taken lightly. The nervous system includes your brain, spinal
Seasonal depression, often called seasonal affective disorder (SAD) happens at the same time each year. Many of us have heard of the “winter blues”, which
“The act of nutrition has been proven in research to have a direct correlation with the improvement of mental health” (Selhub, 2021). I am sure
How can sleep affect your mental health? Not getting enough sleep can impact our daily lives and how we function throughout the day. You might
“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All of that unspent love gathers in the
Stress is a normal part of life. I get stressed, you get stressed, we all get stressed! Throughout life, stress is brought on by many
In my previous blog post, I wrote about healthy coping skills. On the contrary, unhealthy coping skills make us feel good in the moment, however,
The reality of life is that it is not always smooth sailing. You are bound to encounter obstacles, hardship, and stress. As much as we
Like most things, there are pros and cons to online counselling. Before you consider it, take a closer look to decide whether it is right for you.
In my previous post, I told you about self-compassion. In case you don’t remember, that’s ok! Let me remind you. There are three parts of
Call (778) 229-0029 or email info@expressionscounselling.com.
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