Therapies
Mastering Assertiveness: Finding Your Balance
Do you ever find yourself in situations where you wish to express your thoughts, needs, and boundaries more confidently?
September 22, 2023
Our vision, mission, and values are centered on assisting our clients so that they overcome challenges and achieve positive growth in their lives.
Processing and grieving the trauma is a challenge that we all face at different points in our lives.
Anxiety can impact your personal and professional life and prevent you from reaching your full potential.
Depression can make us feel lonely and misunderstood, which makes things more challenging.
Yasaman knows that there is hope for people to feel better once they are given the support, the unconditional positive regard, and the psychological tools that they need.
Raihaan’s approach to counselling comes from a place of building an authentic relationship with his clients. He focuses his counselling practice on helping clients achieve greater wellness in both their physical and mental health.
Melika truly cherishes each and every client with her genuine and gentle approach. She facilitates an atmosphere in which her clients recognize their self-worth, strengths, and potentials.
Aaron has a transparent, genuine, and authentic approach with his clients that enables them to be able to be their true selves in his counselling sessions.
Karen has extensive experience working with children, youth, couples and their families. She feels passionate about helping individuals and families impacted by depression, grief, addictions and anxiety.
Tina helps her clients to explore their feelings and thought processes and provides them with more self-awareness and insight on what patterns and beliefs are holding them back.
Jaclyn has extensive experience in working with children and youth who are experiencing depression, anxiety, emotion regulation issues, self-harm and suicidal ideation.
Pavneet finds it important to consider each client within their cultures and her goal to provide a culturally therapeutic approach that would be aligned with her clients’ values.
Jocelyn works with children, youth, and seniors dealing with change, trauma, anxiety, depression, life transitions, immigration, and cultural adjustments.
Kiran has a lively, warm and engaging personality and brings enthusiasm and passion to her work. She is passionate about and committed to working with people who are facing difficulties in their lives.
Ava is passionate about supporting youth and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. She works alongside clients by helping them recognize their inner strengths and capabilities, and empowering them to reach their goals.
Jessica focuses on identifying strengths and providing knowledge and tools to create meaningful change. Jessica’s curiosity and passion for counselling emerged from her own healing journey. Therefore, she is committed to helping others to strive for a healthier versions of themselves.
Amara has a warm, gentle, and strengths-based approach to counselling. She believes that the client is the expert on their own life, and she provides a safe space for them to discover the answers they seek. Amara’s clients feel understood and empowered as a result of working alongside her.
Sarah meets clients with a warm and genuine presence and believes in the importance of a strong therapeutic relationship. She strives to provide a safe space for clients to be seen and heard and supports individuals to explore, express and learn tools to move forward in their journey.
Nathalie’s counselling approach is gentle and genuine. She supports clients by cultivating self-compassion in them regarding their healing journeys. She provides a safe and non-judgmental space for clients to reconnect to their bodies, express emotions, and explore their lives.
Laura is passionate about supporting youth and adults who are facing challenges related to stress and anxiety, depression, the effects of trauma and early childhood trauma, grief and loss, relationship challenges (family, romantic, friendship, and work), body image, and concerns related to sexuality and gender identity.
Kayla is a genuine, empathetic person at her core and believes that no topic is too big or too small to explore within the counselling space. As a clinician, Kayla places a heavy emphasis on building authentic connections with each one of her clients.
John extends a warm welcome to all, and has a deep commitment to offering a safe and compassionate space for exploration, healing, and personal growth. As a dedicated counsellor, John is driven by a passion to bring about transformative change in the lives of his clients.
Ghazal creates a safe, non-judgmental, and compassionate therapeutic environment with a profound desire to make her clients feel genuinely heard, seen, and validated. She believes in the inherent potential for growth and self-actualization within each client.
Jenny has a calm, intuitive presence that helps create an atmosphere in which clients feel comfortable to open up and speak about deeply personal and painful experiences and memories.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships.
Stacey is passionate about working with youth and adults who are experiencing grief and loss, life transitions, relationship challenges, complex childhood experiences, addiction and recovery, depression, anxiety, sexuality-related challenges, and psychedelic integration.
Micha is privileged to join his clients on their mental health journeys. He brings forth an authentic and grounded presence that is centered on creating a trusting therapeutic relationship. He strives to support his clients on their path of self-understanding, self-knowledge, and personal growth.
Danielle believes that the relationship between the client and therapist is at the heart of our evolution in the therapeutic process. She considers it to be an honour to join clients on their therapeutic journey, and has great respect for the courage and resilience that clients exhibit as they enter into a therapeutic relationship.
Our staff offers ICBC counselling to clients and victims of motor vehicle accidents. If you have been in a car accident or you were a witness to an accident, you may be applicable for part 7 benefits which covers counselling costs in addition to medical and physical therapy costs. Our ICBC Counselling page discusses part 7 in full for all ICBC clients and trauma victims in need of assistance. If you have any questions please contact us.
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