Our vision, mission, and values are centered on assisting our clients so that they overcome challenges and achieve positive growth in their lives.
Processing and grieving the trauma is a challenge that we all face at different points in our lives.
Anxiety can impact your personal and professional life and prevent you from reaching your full potential.
Depression can make us feel lonely and misunderstood, which makes things more challenging.
Yasaman knows that there is hope for people to feel better once they are given the support, the unconditional positive regard, and the psychological tools that they need.
Raihaan’s approach to counselling comes from a place of building an authentic relationship with his clients. He focuses his counselling practice on helping clients achieve greater wellness in both their physical and mental health.
Melika truly cherishes each and every client with her genuine and gentle approach. She facilitates an atmosphere in which her clients recognize their self-worth, strengths, and potentials.
Aaron has a transparent, genuine, and authentic approach with his clients that enables them to be able to be their true selves in his counselling sessions.
Tracy has compassion and curiosity for each individual who enters her sessions. Her genuine care for others, their lives, and their challenges creates a healing environment.
Lara’s practice is grounded in collaborative, heartfelt, and unique relationship. She highly values the diverse experiences and authentic selves of the people she’s fortunate enough to work with.
Karen has extensive experience working with children, youth, couples and their families. She feels passionate about helping individuals and families impacted by depression, grief, addictions and anxiety.
Jordana welcomes clients into her sessions with her warm, compassionate, and gentle nature. Her genuine care and curiosity in her clients’ lives helps serve as a foundation for establishing a safe space for therapy.
Our staff offers ICBC counselling to clients and victims of motor vehicle accidents. If you have been in a car accident or you were a witness to an accident, you may be applicable for part 7 benefits which covers counselling costs in addition to medical and physical therapy costs. Our ICBC Counselling page discusses part 7 in full for all ICBC clients and trauma victims in need of assistance. If you have any questions please contact us.
In my previous blog post, I wrote about healthy coping skills. On the contrary, unhealthy coping skills make us feel good in the moment, however,
The reality of life is that it is not always smooth sailing. You are bound to encounter obstacles, hardship, and stress. As much as we
Like most things, there are pros and cons to online counselling. Before you consider it, take a closer look to decide whether it is right for you.
In my previous post, I told you about self-compassion. In case you don’t remember, that’s ok! Let me remind you. There are three parts of
So what is self-compassion? Let’s break it down. Self-compassion is really no different than having compassion for others. Compassion involves feeling for others and being
I uncovered a major life hack. It is free and it is invigorating. There’s no monthly subscription, no required prescription, and certainly no Zoom invite.
Learn how to prepare for your first session with ease. Click below to get started now.
Expressions Counselling © 2019-2021. All rights reserved. Disclosure and Privacy Policy.
Due to the COVID-19 pandemic, we are offering online sessions through secure video chat in addition to in-person sessions for those who are interested.
Feel free to contact us for a free consultation session.
