Approaches

Have you ever wanted to talk about your feelings in …

We facilitate art therapy sessions with our child and adult …

Play therapy is often a therapeutic technique designed to help …

Do you need to make a change for the better? …

Do you have post-traumatic stress disorderor face several challenges daily? …

Exposure and Response Prevention (EXRP or ERP) is the gold …

Unlocking Your Body’s Healing Potential Somatic Therapy is a cutting-edge …

Empowering Inner Harmony Internal Family Systems (IFS) is an innovative …

Strengthening Relationships, One Step at a Time Gottman Couples Therapy …

Discovering Meaning and Embracing Life’s Challenges Existential Counselling is a …

Cultivating Deeper Connections and Lasting Bonds Emotionally Focused Couples Therapy …

Unleashing Healing Through Experiential Transformation Accelerated Experiential Dynamic Psychotherapy (AEDP) …

Are you faced with life challenges right now? Do you …

Do you often find yourself at a loss of what …

You are likely to feel a multitude of overwhelming emotions …

Acceptance and commitment therapy, also known as ACT therapy, is …