Internal Family Systems (IFS)

Empowering Inner Harmony

Internal Family Systems (IFS) is an innovative therapeutic approach that helps individuals explore and understand the various parts of themselves. The goal is to foster harmony and balance among these internal aspects, allowing for greater self-awareness and emotional healing.

How IFS Works

IFS delves into the concept of the “self” being made up of various “parts.” These parts represent different aspects of one’s personality and emotions. The approach involves identifying and understanding these parts to resolve internal conflicts and achieve a more cohesive self.

In the initial sessions, we aim to discover and map out these different parts. Through exploration and dialogue, we’ll gain insight into how these parts interact and impact your overall well-being. This process enables us to address any conflicts and create a more unified and balanced sense of self.

The duration and frequency of IFS sessions vary based on your individual needs. Shorter, focused sessions may be suitable for specific issues, while longer sessions allow for deeper exploration and healing.

Who Can Benefit from IFS?

IFS is beneficial for individuals seeking to better understand themselves and improve their emotional well-being. Whether you’re dealing with emotional distress, relationship challenges, or seeking personal growth, IFS can provide valuable insights and strategies for inner harmony.

At our practice, we offer initial assessments to determine if IFS aligns with your goals and needs. Our experienced therapists are dedicated to guiding you through this transformative process.

We recognize that embarking on the journey of internal exploration can be a significant step. Should you have any questions or wish to schedule an IFS session, please feel free to contact us. We’re committed to supporting you on your path towards inner healing and self-discovery.

Would You Like To Book Your Appointment?

To schedule your appointment with Expressions Counselling, you may:

Call (778) 229-0029
Or if you are an existing client, Book online.