We address all forms of anxiety such as generalized anxiety, social anxiety, performance anxiety, and more.
You may want to consider counselling if you have experienced some trauma and need help to manage it.
When people are depressed, the most basic activities can feel very overwhelming. We can offer you relief.
For all first-time clients attending their very first session at Expressions Counselling. Here is how to prepare.
Available for all of our clients, whether it is for individuals, couples, ICBC, or children counselling.
Although this change is exciting, mental health challenges are common. We can help you get through this transition.
Stay informed and inspired! Get essential tips and tools for processing emotions, insightful journal directives, practices for positive affirmations, information about different types of therapy, and more.
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