Nothing can prepare you for what you feel after a major loss. You are left with an overwhelming sadness and yearning for something or someone that is no longer there. These feelings are all a normal part of grieving. Grief is a part of life and happens to all of us. Grief is a powerful emotion, and managing a loss can be difficult. The world can feel as if it is flipped upside down.
Grief is an emotional response to a loss of some kind. Grief counselling is inclusive to all types of losses. There is no right or wrong way to feel after a loss. Everyone experiences grief differently and when it is too much to handle, talking with a counsellor can help.
Grief is not only experienced when losing someone. Some reasons to seek grief therapy are the following:
At Expressions Counselling, we help you navigate the grief process in a non-judgmental, supportive manner. We help you process and unravel your emotions that come along with grief. You will begin to find meaning through it all as to not let the waves of grief turn into depression. You will also begin to find acceptance of this new normal. Although it may seem impossible when you begin, it is possible to move forward.