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Mental Health

What is Anti-Fat Bias?

Anti-fat bias, also referred to as “fat phobia”, is the negative attitude or fear directed towardfat people or the possibility of becoming fat. It is

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Mental Health

Fat: Why Language Matters

In today’s world, we sometimes have very complex ideas wrapped up in such simple words. Language is not just a method of communication; it’s how

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Counselling Services

Understanding Inner Child Wounds

Understanding your attachment styles can offer profound insights into how our inner child wounds, stemming from early experiences with primary caregivers, continue to influence our

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Nutrition and Mental Health | Expressions Counselling
Therapies

Nutrition and Mental Health

“The act of nutrition has been proven in research to have a direct correlation with the improvement of mental health” (Selhub, 2021). I am sure

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10 Unhealthy Coping Skills | Expressions Counselling
Therapies

10 Unhealthy Coping Skills

In my previous blog post, I wrote about healthy coping skills. On the contrary, unhealthy coping skills make us feel good in the moment, however,

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